Avocado is a great addition to any healthy diet. It contains many of the essential vitamins and minerals needed for healthy eating. In addition, it can be a delicious side dish. Here are some of the main reasons to eat an avocado a day:
Avocado is Heart Healthy. It contains a number of antioxidants that fight free radicals in the body. These antioxidants help to slow down the aging process. They also help fight against cancer cells. That means eating an avocado is good for your heart.
It Tastes Good. The taste of this fruit is creamy and meaty. It is a rich source of monounsaturated fat, which is known to lower bad cholesterol levels in the body. It is also high in polyunsaturated fats that help to control blood sugar levels. The avocado can help control blood sugar. This helps with a high blood pressure level.
It is a good source of protein. It contains about 20 percent of the recommended daily amount of protein. It is very important for healthy cells and for the growth of the brain and the rest of the body.
It Contributes to the Defense of Free Radicals. One way that avocados contribute to the protection of free radicals is by protecting them from damaging molecules. When you eat an avocado, it helps to slow down the aging process.
It is Good For the Brain and the Heart Healthy Eating doesn’t have to mean the absence of nutrients. Avocado is full of nutrients that will help to protect your body. There are also other benefits to eating avocado that includes:
It Contributes to the Fight Against Aging. Avocado is healthy food to add to your diet if you want to stay healthy. It contains a high amount of antioxidants, which help to fight against free radicals.
It is a Great Source of Protein. Although it is a very rich source of protein, there are other good sources of protein that are even better. These include meats, beans, fish, and eggs.
It Contains Proteins. The type of protein in the avocado includes the B vitamins and the folic acid that help to protect the brain. It is a good source of calcium as well.
It Contains Healthy Fats. Avocado is a good source of omega fatty acids, which is especially helpful for people with diabetes. The omega fats in the avocado help to make blood work more efficient and improve circulation in the brain.
It is High in Fiber. It has a high fiber content that can make it easier to digest. It is also good for those with lactose intolerance or who suffer from constipation.
All these Avocado benefits will surely boost your health!