Category: FITNESS & EXERCISE

Gone were the days that you have to wear nothing but the skin on your backs when surfing....

Yoga is a very good form of exercise for those who are not too active and the more active the...

Yoga is a form of physical activity with spiritual meanings. It can be found throughout the world...

If you are really serious about your golf game then you need to make some improvements. You may...

The ancient art of yoga has been around for centuries. Yoga encompasses a vast variety of...

While people are fighting over the weight they want to lose and the effects their aging body is...

Arthritis is a disease that can affect anyone, even you. In fact, people affected by arthritis...

INJURY AND PREVENTING WEIGHT GAIN Injuries happen to the best of us, and especially for those of...