We all know that stress is bad for us. If you have had stress recently, it is likely that it has left you feeling miserable and frustrated. It is a known fact that stress causes us to become upset and in a bad mood.
We are constantly stressed out, causing long term and psychological damage to our health. Stress not only affects our physical health but our emotional and mental health as well. The symptoms of stress can be very severe and are often not easily recognizable at first.
Many people have trouble sleeping due to the symptoms of stress. Anxiety can make it difficult to fall asleep and can cause sleep deprivation. The symptoms of stress can also cause difficulty in falling asleep. This can create feelings of sleep deprivation, which creates even more problems with sleep.
When we have anxiety, stress causes us to become irritable, upset, exhausted, and depressed. If the stress is chronic, it can lead to nervous exhaustion and difficulty making decisions.
If you have ever had long term stress it may have affected your body chemistry. It is the chemicals in our bodies that control many of our bodily functions.
Stress and anxiety hormones can cause high levels of stress in our bodies and result in a variety of physical problems. These include headaches, constant fatigue, changes in your weight, increased blood pressure, thyroid problems, and in some extreme cancer cases.
Our immune systems have a major impact on our health. When our immune system is compromised, our health becomes at risk.
Many of the psychological issues that plague people are caused by the effects of stress. So, when we have chronic stress we often feel low self-esteem, over-excited, under-nourished, and maybe suffering from memory loss or sleeplessness. These are just a few of the common psychological symptoms of stress.
Long term stress can create numerous emotional and mental problems. So, the symptoms of stress can be hidden until we are faced with a situation that we find difficult to handle. Stress can often create a negative life for a person.
If you have been diagnosed with Chronic Stress you will probably experience many physical problems as a result of your long-term stress. The physical symptoms of stress can range from pain and inflammation, lack of energy, headaches, insomnia, memory problems, and a general feeling of fatigue.
The body is not as effective as it was before we developed such a dependency on the chemical adrenaline. The chemical is able to make a person feel better, and also serves to fuel the body, but when the body is not properly supplied with the correct amount of this chemical it can cause the wrong types of symptoms. Stress can have an effect on the body in a number of ways.