There are many reasons why people develop diabetes. Of these reasons, some are lifestyle, and others are genetic. Understanding the root cause of diabetes is the first step in treating diabetes and staying healthy.
Diet can make a huge difference in how well or how badly a person will respond to diabetes medications. A low-carbohydrate diet (like the Atkins diet) is actually one of the best ways to fight diabetes. Studies have shown that a low-carbohydrate diet helps to raise good cholesterol while decreasing bad cholesterol. Thus, insulin becomes less effective as a regulator of blood sugar. As a result, diabetics respond better to medication and a low-carbohydrate diet will definitely help them to cope with this challenging health condition.
Low-fat, low-sodium diets will help diabetics keep their beta cell function intact. They will not need to be on insulin or oral medications to control their blood sugar levels.
Physical activity is important to fight diabetes. People who cannot exercise may begin to feel tired more quickly and this will make them more susceptible to falling ill with diabetes. Some types of physical activity will help to improve body composition. This means that, over time, the body becomes thinner and more efficient at fighting off diabetes.
Those who do not smoke and drink alcohol (or two or three glasses of wine) in moderation can reduce their risk of developing type II diabetes. Regular exercise will help to boost the immune system and combat the bacteria that cause Type II diabetes.
Getting a good night’s sleep, as soon as possible, will help the body to release its stored glucose and stop it from becoming too high. This can also help diabetics to regain their vigor and energy. After a long day, getting six hours of sleep is much more important than taking insulin or taking any other type of medication.
In terms of medical treatment, one of the best ways to control diabetes is to start eating a healthier diet. This means eating foods that are good for the heart and those that help the body lose weight. Diet changes are also necessary for those who do not have diabetes but are overweight.
Diabetics should avoid caffeine and alcohol, which may aggravate the disease. The drug metformin can also be used to control blood sugar levels. However, metformin is used more frequently in treating adults with type I diabetes.
Exercise is the easiest way to control diabetes. Although exercise is important, too much exercise can cause a feeling of exhaustion. This is because it is difficult to keep up with the extra demands of an active lifestyle. People who are in a workout but do not get enough rest are likely to have more issues with diabetes later on.
Medical care for diabetes problems can be expensive. It is important to have as many options as possible when dealing with diabetes.
While there are many factors that affect diabetes, the best type of diabetes care is one that includes the proper medication and the right diabetes lifestyle. Taking medication is important to keeping diabetes under control, but it is not the whole story. Making lifestyle changes will also reduce the effects of diabetes.
