The word Paleo comes from the Greek words “panels et,” meaning “before the development of life.” It is a general term referring to diets that feature fresh, unprocessed foods that are free of meat, fish, dairy, and other foods with relatively high carbohydrates and sugar content. At first glance, it may appear that this diet has little to do with the traditional western diet that most people have come to know, but it can actually provide a more natural approach to dieting.
What distinguishes Paleo foods from the modern diets of today is the wide variety of foods included in this diet. Foods such as grains, legumes, fruits, vegetables, and nuts are commonly found in Paleo dishes. These foods are consumed in their natural state, without the help of modern processed ingredients.
As you move toward Paleo meals, you will find that you are eating more of the natural foods that you grew up eating. You will not be restricted to a set number of fruits or vegetables. It is important to understand that many of the items in your pantry are now being processed into one of the most popular food items on the market, the ready-to-eat cereal. In order to benefit from this, you need to begin utilizing the grains and legumes that are contained in the cereal.
One of the benefits of the Paleo diet is that it allows for lower-calorie and less fat choices that are low-carb and very low-carb. This is due to the fact that many of the ingredients in Paleo foods are consumed in their natural state. Many of the low-carb, high-protein foods allow you to eat more frequently than you would if you were consuming a traditional low-carb diet.
If you do not know what Paleo foods are, it is best to learn about them before you attempt to try a low-carb or Paleo diet. Most people are familiar with the Paleo diet because they have heard of it in the media. When learning about Paleo foods, you need to understand that this does not mean that all foods that contain carbs are included in this type of diet.
However, most Paleo foods are ones that have high protein, moderate amounts of carbs, and are low in fat. The carbohydrate levels are kept low because a large part of Paleo food consists of starchy veggies, fruits, and even some meat. The fats in these foods are generally high-quality fats, which are important in maintaining a healthy heart.
Since the Paleo diet incorporates a variety of whole foods, there is no need to worry about the foods becoming unappetizing. Since each person has different preferences, different food types and textures can vary. Most people tend to enjoy the taste of what they eat, so you should expect to eat the same thing day after day for weeks or months at a time.
The biggest advantage of the Paleo diet is that you will begin to enjoy eating what you eat. With the traditional diet, you are only allowed certain foods, and then you must continue to eat something else for every meal you eat. On the Paleo diet, you are allowed to eat what you want to eat, so you are free to eat any meal that you want to.
Once you become familiar with Paleo foods, you will find that the diet is easily adaptable to fit into your lifestyle. While you can certainly add the Paleo diet to your current diet, you can also decrease the amount of grains-containing foods that you eat. This helps you to ensure that you are not “starving” when you avoid the high-glycemic foods that are often included in these foods.
What makes the Paleo diet appealing to many people is the fact that you are able to enjoy the foods that you ate in the past, even if they were low carbohydrates and low-carb. This means that you can continue to enjoy many of the great foods that you ate in the past without guilt. While you may not like the idea of cutting out carbs, you will likely be surprised by how quickly you feel better on the low-carb Paleo diet.
Although you may not be able to go back to eating the way you did before Paleo, you will probably find that the foods that you used to eat were either low-carb. Or “anti-Carb”. You will find that you have a lot of fun while sticking to the Paleo diet because of low carbs and protein.
