The cause of acid reflux is very interesting, and it has been described by various researchers that it is mostly due to stomach acid being regurgitated back into the esophagus. Since we live in a world where all the fluids and nutrients are considered to be liquid, the stomach acids are of course going to leave the body.
There is also a possible food intolerance that could bring about acid reflux. It can also be caused by gastric reflux disorder. The medical term for this condition is gastroesophageal reflux disease.
All types of food allergies and intolerance can trigger the symptoms of acid reflux. Some foods are considered to trigger the problem. With the increasing number of people suffering from acid reflux, many food products are now available in the market. These food products include spicy foods, fatty foods, dairy products, caffeinated drinks, alcohol, chocolate, fermented products, yeast, onions, spices, mustard, fresh fruits and vegetables, sauces, tea, colas, and certain medications.
What you should do is avoid these foods from your diet but this is easier said than done when you are on a tight budget. After all, one needs to make sure that the foods that they eat are not going to aggravate their conditions. Therefore, it is advisable to try to find out what the trigger food is that can cause the symptoms of acid reflux. In case the trigger food does not exist, you will be able to figure out how to modify your diet to better suit your needs.
One of the most important factors that can cause acid reflux is the build-up of mucus in the esophagus. If the mucus is not dissolved with saliva, then the refluxed acid can enter the stomach and may even lead to other problems as a result.
Constipation or straining during the night when lying down is often the culprit. You should try to keep your body well hydrated by drinking plenty of water throughout the day. You should also drink lots of water if you are feeling constipated. You may also add fiber to your daily meals in order to make it easier for the digestive process.
A good idea is to take a herbal supplement. Not only will this help to keep the throat clean, but it can also help to prevent the symptoms of acid reflux.
Any type of high consumption of alcohol, coffee, or any other caffeinated beverage should be avoided. This is because caffeine contains a diuretic effect that will certainly make it hard for the lower esophageal sphincter to relax and thus not allow the acid reflux to be released.
As much as possible, stay away from soft drinks as they have a diuretic effect and will aggravate the condition. Furthermore, you should also avoid fried foods. Processed foods can also contain fats and this will only increase the problems caused by acid reflux.
Avoiding eating spicy and fried foods will also help you cure your acid reflux. Steaming vegetables is an excellent way to get rid of the excess fluids in the body and improve digestion. Eat high-fiber foods such as fruits, cereals, and legumes to replace the missing fluid and help the body expel the acid.
Keep in mind that taking too much fiber can worsen the condition and may cause constipation. This is because the body needs a lot of fluid to digest the fiber.
