It is no secret that public speaking is intimidating to some people. However, if you take the time to really think about it, it’s not that intimidating at all. In fact, there are many techniques that you can use to overcome your fear of public speaking.
Do you know the first step to overcoming your own fear of public speaking? It’s called mental rehearsal. In a nutshell, it means that you can use a mock public speaking environment to help you get into the right mental state. One thing that this method does is allow you to practice public speaking in front of a mirror so that you don’t have to worry about anyone watching you.
Have you ever sat down to have a meal and noticed how the different people who were eating were doing their best to avoid talking? They looked around, they listened, and they waited for someone to start talking first.
It’s obvious that you’re trying to protect your own sense of self from becoming exposed to the way of the world. We often do things that we’re not proud of. In order to overcome your own fear of public speaking, you must be willing to speak up and be judged by others.
There are many ways to help you overcome your fear of public speaking. You don’t have to spend hundreds of dollars on courses that cost thousands of dollars. In fact, you can easily learn the skills to overcome your fear of public speaking without ever setting foot in a public speaking class. These skills include practicing in front of a mirror, making sure that you pay attention to other people, and also practicing your speech with your hands alone.
When you look at a piece of paper and write down the way that you think, you are beginning to get an idea of how to prepare yourself for speaking in front of others. On a daily basis, you can perform the same technique over again in front of a mirror to help you get in the proper mindset.
The way to get into that mental state is to be quiet. Being silent allows you to continue thinking without saying anything and without reacting to anything else going on around you.
Another method to help you overcome your fear of public speaking is to read out loud from a paper or even a Word document with your body language. Don’t ever read too much, but you can read each word and then simply repeat it over again.
Having someone read your speech out loud will help you get the perfect practice that you need. However, if you’re reading out loud to yourself, there are two things that you want to avoid. First, you want to make sure that the person who is reading out loud is also listening to what you’re saying.
Secondly, the reader of the paper should take a moment to actually pay attention to what you’re saying. They should repeat each word as you speak it and they should respond to it the same way that you did when you made the statement. You want them to hear how your lips moved as you said it, your body language, and everything else that you did as you made that statement.
When you think about it, the first step to overcoming your fear of public speaking is really quite simple. All you have to do is remember how you felt before you were ever invited to speak in public. Then, you want to take note of how you reacted to things that happened when you were in public speaking.