A lot of people think that they know what aging is, but they don’t. They see the wrinkled skin, the sagging skin, the discolored skin, the enlarged eye bags, the extra fat around the midsection. Some people believe that genetics is a big factor, and some think it’s your lifestyle. There are theories about hormone replacement therapy, which you can’t really discuss here, but I’m going to throw out some broad strokes, so you have a general idea of what aging is and where it comes from.
The general observation is that there is something that goes on inside your body that causes aging. Sometimes we call it senescence. It happens because of a decline in the production of proteins that repair your cells. And one of the more common things to cause this is age-related macular degeneration. This is an eye disease where, basically, the cells in the macula start to die off.
This means that these cells will degrade, degenerate, and this is what’s progressive. Now there are other causes of aging, but this is by far the most common. As you get older, you increase your chance of developing these diseases because you’re getting older. But they’re not inevitable.
So, as you age, and you may be young, it’s critical that you pay attention to your diet. In fact, it’s absolutely crucial that you take good care of yourself at every stage of life. By diet, you’re talking about fruits and vegetables, whole grains, high-quality protein sources, and plenty of water. So those are the basics.
Also, going out of your way to live in a healthy environment will help with your general health, will help reduce the likelihood of getting diseases like macular degeneration. These studies also point out that those who live in the sun are less likely to get it.
So, while the research on a diet isn’t conclusive, there are a lot of great ways to extend your life span and keep it active. And if you’re already at the end of your life, then nutritionists recommend that you look into antioxidants, supplements, and natural, or organic supplements.
A recent study found that one type of antioxidant was associated with longer life. It’s called resveratrol, and you’ll find it in red wine. It’s also found in the skin of red grapes.
If you want to protect yourself from skin cancer, take a look at some various skincare creams that have this in them. It’s very powerful, but it has other properties as well. If you want to increase your chances of keeping your heart healthy, then look for antioxidants that help to keep blood vessel walls healthy.
Researchers have shown that some anti-oxidants help to maintain the heart muscles in good shape, as well. These antioxidants work to clean out toxins from the bloodstream, and help repair and strengthen your heart muscle.
Scientists have determined that you can make your own natural antioxidants from fruits and vegetables. So, the next time you eat a fruit, try eating it raw or with some lemon or lime juice to make sure you’re getting the best nutrients and health benefits.
Many people have already discovered the benefits of proper nutrition, and they know it can help you stay healthy and help you fight aging. But, don’t forget to get the nutrients that your body needs. You may be surprised how beneficial a multivitamin supplement can be, especially for those of us who can’t seem to get enough of it.
