Acne is not a problem for everyone. However, it can be very frustrating to others when it occurs. Unfortunately, acne sufferers find that while it may go away on its own, it often doesn’t because the “fight or flight” response of the body kicks in and starts attacking the skin.
The reason for this is that our bodies are programmed to fight or flee from certain situations. When you see an aggressive tiger, that’s exactly what your body is going to do. When you try to run away from a tiger, your feet become sweaty, your heart pounds, and your muscles become tense. However, once you get to your destination, your body relaxes and there’s no longer the Adrenalin or tension associated with trying to escape.
This concept applies to our bodies’ response to the foods we eat. There are hormones in our bodies that trigger certain responses depending on what we eat. If the body thinks it’s starving, it will use these hormones to boost its metabolism, and you’ll have more energy than normal.
However, if you eat a big meal and your body has eaten a ton already, it uses the “fight or flight” mechanism to try and speed up its digestion. This causes it to secrete hormones to try and fight off the onslaught of toxins in the digestive system. It also produces more sebum and produces excess oil on the skin and hair follicles.
While this may seem like a direct relationship between what you eat and acne, it’s not always so simple. You see, many foods cause your body to produce excess oil and water, but don’t trigger the same response as those foods causing you to fight or flee.
To avoid these foods, look for foods rich in fat-soluble vitamins A, D, E, and K. Also look for foods with antioxidants such as beta-carotene and vitamin C, which are both potent antioxidants that can help neutralize the bad and help boost the good. Also look for foods that naturally destroy bacteria such as garlic, which contain carotenoids, and fresh raw vegetables and fruits.
It’s also important to drink lots of water, especially if you suffer from acne outbreaks. Drinking water helps flush out the toxins from your body. Plus, water contains valuable minerals and vitamins that benefit your body as well as your skin.
You can also boost your immune system by taking probiotics (good bacteria) and natural supplements. Good bacteria help your body resist various types of infections and can help prevent acne by increasing your body’s production of healthy skin cells. Likewise, natural supplements such as vitamins A, C, and E, which also help strengthen your body’s defense mechanisms against viruses and bacteria, and can boost your immune system.
Most of these are mild, skin care-friendly formulas with powerful natural ingredients. Even if you suffer from severe acne, these products can help improve your complexion. They help eliminate excess oil, increase circulation, improve elasticity, and even prevent future breakouts.
Some of the best acne treatment products contain all-natural ingredients and are made without harsh ingredients that may irritate sensitive skin. These include shilajit, nettle root, and organic, collagen-rich kelp extracts. In addition, they offer additional anti-inflammatory and pain-relieving benefits.
It’s not necessary to spend hundreds of dollars each month on expensive medications, laser treatments, and medications to help ease your symptoms. Instead, choose one of the top acne treatment products today, and be acne free within weeks.